ROWI, Author at ROWI | Teen & Parent Wellness Center

The Gut-Brain Connection: Why Gut Health is Important for Teen Mental Health

The Gut-Brain Connection: Why Gut Health is Important for Teen Mental Health

The teenage years can be a difficult time for many young people, and mental health issues are common during this period. While factors like stress, hormones, and social pressures are often blamed for these issues, the gut may also play a significant role.

The gut is often referred to as the “second brain” due to its extensive network of neurons and its ability to communicate with the brain through the gut-brain axis. Research has shown that disturbances in the gut microbiome, the community of bacteria and other microorganisms that live in the digestive tract, can have a significant impact on mental health.

The Gut Health and Mental Health Connection

One study published in the Journal of Psychiatric Research found that adolescents with major depressive disorder had lower levels of certain types of bacteria in their gut microbiome compared to healthy adolescents. Another study published in the journal Brain, Behavior, and Immunity found that supplementing with a probiotic containing Lactobacillus and Bifidobacterium bacteria for four weeks improved mood and reduced anxiety in healthy young adults.

These findings suggest that promoting a healthy gut microbiome may be an effective strategy for improving mental health in teenagers. Here are some tips for supporting gut health:

Eat a balanced diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean protein can help support the growth of beneficial gut bacteria.
Avoid processed foods: Highly processed foods and sugary drinks can disrupt the balance of bacteria in the gut and contribute to inflammation.
Take probiotics: Supplementing with probiotics, which contain live bacteria that are beneficial for gut health, may be helpful in promoting mental health.
Manage stress: Chronic stress can disrupt the balance of bacteria in the gut and contribute to inflammation. Encourage your teen to practice stress-reducing activities like exercise, meditation, and spending time in nature.
Get enough sleep: Sleep plays an important role in gut health and overall well-being. Encourage your teen to establish a consistent sleep routine and aim for at least 8 hours of sleep per night.

While addressing gut health may not be a silver bullet for treating mental health issues in teenagers, it can be a valuable addition to a comprehensive treatment plan. By supporting gut health through diet, probiotics, stress management, and sleep, we may be able to improve mental health outcomes for young people.

How ROWI Can Help

Engaging in mental health treatment is another way to support your teen. ROWI Teen & Parent Wellness Centers can help you and your teenager with professional mental health support. Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To get started with ROWI Teen & Parent Wellness Centers, contact us or simply call our Admissions Team at 805-356-3477 and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

What is Parent and Family Therapy?

What is Parent and Family Therapy?

Parent and family therapy is a specialized form of therapy that focuses on the relationships between family members. It can be used to help families overcome a wide range of challenges, including communication difficulties, behavioral issues, and relationship problems.

What Situations Cause Parents to Seek Family Therapy?

Parents often seek therapy for their families when they feel that they are unable to resolve conflicts or problems on their own. This may include issues related to their children’s behavior, such as acting out or struggling in school, as well as difficulties related to marital or partnership problems.

What is Parent Coaching?

One approach to parent and family therapy is parent coaching, which involves working with parents to develop skills and strategies that can help them better communicate with their children and manage their behavior. This may involve teaching parents how to set boundaries, establish routines, and use positive reinforcement techniques.

What are the Benefits of Family Therapy?

There are many benefits to family therapy, including improved communication and increased understanding between family members. Family therapy can also help to reduce conflict and improve relationships, leading to a more peaceful and harmonious home environment. Additionally, it can be a helpful tool for addressing mental health issues, such as depression or anxiety, that may be affecting one or more family members.

What Planning Strategies are Utilized to Promote Positive Results?

In order to promote positive results in family therapy, therapists will often use a variety of planning strategies. This may include setting clear goals for therapy, developing a plan for addressing specific issues, and regularly evaluating progress and adjusting the therapy approach as needed.

How to Get Started with Parent and Family Therapy

If you are interested in getting started with parent and family therapy, the first step is to find a qualified therapist in your area. Look for someone who specializes in family therapy and who has experience working with families who are facing similar challenges to your own. It may also be helpful to ask for referrals from your healthcare provider, friends, or family members who have had positive experiences with family therapy.

How ROWI Can Help

ROWI Teen & Parent Wellness Centers can help you and your teenager. Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To find out more, use our contact us form or call our Admissions Team at 805-356-3477, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

Parenting Teenagers: Mood Disorders and Parental Reactions

Parenting Teenagers: Mood Disorders and Parental Reactions

We have all gone through times that we feel sad and moody. But what is the difference between feeling moody and clinical depression? Additionally, is there a difference between our own potential depression as parents and when we have an adolescent who is experiencing signs of depression?

Symptoms of adolescent depression frequently differ from symptoms in adults. For example, youth may experience more irritability and moodiness, sleep at odd times of the day and isolate themselves from adults, particularly family members, but still want to be with friends. Adults, however, may experience insomnia, intense bouts of sadness and isolate themselves from both friends and family. Other signs and symptoms to be aware of are constant irritability, significantly reduced interest in previous pleasant activities, weight loss or weight gain of 10 pounds, insomnia or increased desire to sleep, loss of energy, feelings of worthlessness, inappropriate guilt and trouble concentrating. It is common for teenagers to be moody, partially because their brains are not fully developed until later in life. Therefore, it is difficult to know if certain behaviors are “typical teenage” behavior or something more.

Tips for Parenting Teenagers

It is important to talk to your child about what you are noticing. Language such as “I notice that you are sleeping more than usual” or “I notice you haven’t wanted to play basketball recently” are non-judgmental ways to communicate with your teen without them feeling blamed. I notice, I wonder, and I appreciate are wonderful phrases to use when talking with a teenager about a parental concern.

Listen. Listen to your teenager without responding right away or trying to solve their problems for them. Many times, teenagers just want to hear “wow that really sucks.” It helps them feel acknowledged and validated. This is a very difficult skill for parents as the shift from our children wanting us to help them solve their problems to just wanting to hear some validation regarding their problem happens seemingly overnight.

Be gentle but persistent. The analogy of gardening comes to mind here. It is important not to over water and also to not under water a plant, and the same is true for a teenager. Don’t give up if your child shuts you out; that is commonplace, and almost expected. Adolescents often have difficulty putting their thoughts into words and coming up with the right word to express how they are feeling. Be respectful of your child’s limits yet find ways to let them know you are there to listen. Car rides or “side-to-side” activities like hiking are always a great time to talk to children because they feel less invasive than a face-to-face conversation at the kitchen table.

Acknowledge your teenager’s emotions and the intensity of a situation in their eyes. It is important to remember you cannot “talk your teen out of depression.” The challenges teens face with peer pressure, social media and school might sound trivial to you as an adult yet for them these are real, raw and overwhelming situations. By saying “That’s not a big deal” or “I had to deal with much worse,” you appear invalidating and hurtful to your teen, despite your intentions.

Trust your gut as your child’s parent. You know your child best and if your teen seems “off” and claims nothing is wrong, you should trust your instincts. If your teen won’t open up to you, consider turning to a professional that can be trusted by your child. Options include, a school counselor, a favorite teacher, or a mental health professional. The important thing is getting them talking to someone. When choosing a professional for your teenager to speak to it is important to get their input and buy in. When a teenager feels included in the therapeutic journey, they will be more willing to engage in effective communication. There are many types of professionals, including marriage and family therapists, clinical social workers, psychologists, and psychiatrists. All clinicians have a different personality and use different therapeutic modalities. Teenagers have strong opinions; this is a perfect time to let them have their strong opinion. It shows your teen that what they find important in their therapeutic relationship is important and meaningful to you as well.

How ROWI Can Help

ROWI Teen & Parent Wellness Centers can help you and your teenager with professional mental health support. Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To find out more, use our contact us form or call our Admissions Team at 805-356-3477, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

Experiential Therapy for Teens: A Unique Approach to Healing

Experiential Therapy for Teens: A Unique Approach to Healing

Teenagers today face a multitude of challenges that can affect their emotional well-being. From anxiety and depression to substance abuse and self-harm, traditional therapy may not always be the most effective way to address these issues. Fortunately, there are many types of therapy available, including evidence-based, holistic, and experiential therapy.

Overview: What types of teen therapy are available?

Traditional therapy typically involves talk therapy, where clients discuss their problems with a therapist. Evidence-based therapy involves using specific techniques that have been shown to be effective in research studies. Holistic therapy addresses the whole person, including their physical, emotional, and spiritual needs. Experiential therapy, on the other hand, focuses on using non-traditional approaches to help clients express and process their emotions.

What is experiential therapy for teens?

Experiential therapy is a form of therapy that encourages clients to engage in activities or experiences that help them express their emotions and work through their issues. It is based on the idea that people learn and grow through experience, and that this type of therapy can be more effective than traditional talk therapy alone.

What are some examples of experiential therapy?

Some examples of experiential therapy include adventure therapy, art therapy, music therapy, and equine therapy. Adventure therapy involves outdoor activities such as hiking, rock climbing, or ropes courses to help clients build confidence and overcome challenges. Art therapy involves using art to express emotions and explore personal issues. Music therapy involves using music to promote relaxation and emotional expression. Equine therapy involves working with horses to develop trust and communication skills.

Research has shown that experiential therapy can be effective in treating a range of mental health issues, including anxiety, depression, and substance abuse. Clients who participate in experiential therapy often report feeling more confident, empowered, and able to cope with stress.

How to get started with experiential therapy for your teen

If you are interested in getting started with experiential therapy for your teen, it is important to find a therapist who is trained in this approach. Look for a therapist who has experience working with teenagers and who is knowledgeable about the different types of experiential therapy. It may also be helpful to talk to your teen about their preferences and interests to find an approach that will be most effective for them.

Overall, experiential therapy can be a unique and effective way to help teens work through their emotional challenges and develop the skills they need to lead happy, healthy lives. By exploring their emotions through non-traditional approaches, teens can learn to express themselves more effectively and develop greater self-awareness and self-confidence.

How ROWI Can Help

Teenage Mood Swings: What’s Normal and What’s Cause for Concern

Teenage Mood Swings: What’s Normal and What’s Cause for Concern

As parents, we often hear our teenagers say things like “you just don’t understand me” or “you’re so annoying,” and we may dismiss it as typical teenage behavior. However, it’s important to recognize that moodiness is just one symptom of a range of mental health concerns that can affect teenagers.

While moodiness is a common aspect of adolescence, it’s important to differentiate between normal teenage behavior and a more serious mental health issue. If you are concerned about your teenager’s emotional well-being, here are some signs to look out for:

Intense or prolonged mood swings: Most teenagers experience mood swings, but if your teen’s moods are extreme or last for extended periods, it may be a sign of a more serious problem. If your teenager goes from extremely happy to deeply sad or angry within a short period, it may indicate an underlying mental health issue.
Social withdrawal: If your teenager suddenly stops wanting to hang out with friends or family members, it could be a sign that they are struggling with depression or anxiety. They may feel like they don’t fit in, or they may be experiencing overwhelming emotions that make it difficult to interact with others.
Changes in sleeping or eating patterns: Mental health issues can impact sleep and appetite. If your teenager is sleeping excessively or not sleeping at all, it may indicate an underlying problem. Similarly, if they are eating significantly more or less than usual, it’s worth exploring further.
Risky behavior: Many teenagers engage in risky behavior, but if your teen is engaging in dangerous activities like driving under the influence, stealing, or drug use, it can be a sign that they may be struggling with deeper issues. Risky behavior can be a way to cope with underlying feelings of anxiety or depression.
Self-harm or suicidal thoughts: If your teenager talks about wanting to hurt themselves or has engaged in self-harm behavior, it’s essential to take it seriously. Likewise, if your teenager talks about suicide or shows any signs of suicidal ideation, seek help immediately.

If you notice any of these signs in your teenager, it’s essential to get them the help they need. Speak to a mental health professional or your family doctor to get advice on what to do next. By recognizing the signs of a moody teenager, you can help your child get the help they need to address any underlying mental health concerns and support them through a challenging time in their life.

How ROWI Can Help

ADHD Diagnosis in Teenagers

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ADHD Diagnosis in Teenagers

If your teen has been diagnosed with ADHD, you might be asking yourself, “What’s next?” Receiving an ADHD diagnosis for your teen can be difficult, but rest assured there are several treatment options and ways to support your teen.

First, let’s consider what an ADHD diagnosis means. There are three main types of ADHD. The first presents itself as predominantly inattentive. This refers to individuals who have difficulty completing a task, paying attention to details, following instructions, or even simply paying attention. The second presents itself as predominantly hyperactive-impulsive. This type refers to someone who fidgets and/or talks excessively, is restless, impulsive, or frequently interrupts others. The third type is a combination of inattentiveness and hyperactivity-impulsiveness, referred to as combined presentation.

Treatment for Teens with ADHD

Treatment for ADHD includes behavior therapy for both parents and teens, as well as medication. Developing a suitable treatment plan is crucial to your teen’s success. This includes collaborating with health providers, behavior therapists, and schools. In most cases, ADHD is treated with a combination of the aforementioned. Let’s discuss the behavioral therapy route. Behavioral therapy aims to strengthen your teen’s positive behaviors and eliminate the problematic ones. The therapy includes:

Training parents in behavior management.
Enlisting behavior modifications in the classroom.
Training your teen on healthy peer interaction and interpersonal relationships.
Organizational skills training.

In addition to behavioral therapy, medication can help teens manage their symptoms and control problematic behaviors with their loved ones. Two main types of medication can be offered: stimulants and non-stimulants. Medications can affect teens differently, so be sure to consult with your health provider for additional information. The CDC recommends that teens engage in a combination of behavioral therapy and medication for ADHD treatment.

How ROWI Can Help

The good news is that at ROWI, we offer flexible and comprehensive treatment for teens with ADHD and subsequent disorders. We provide teens with a customized treatment plan that includes evidence-based therapy, experiential therapy, and psychoeducation. All families will also receive one hour of family therapy to ensure the family is supported as a whole. In addition to behavior therapy, our teens will be treated by one of our specialized psychiatrists, who will explore medication options with you and provide ongoing support and treatment overview. Teens with ADHD will significantly benefit from treatment at ROWI as we also utilize PEERS Social Skills Programming, a program that explicitly addresses interpersonal skills and assists with managing relationships. Lastly, our program provides an educational liaison to ensure your teen has an optimal education plan that includes behavior modifications to succeed academically.

We understand that treating ADHD can feel overwhelming; therefore, we provide support and guidance throughout our entire treatment process because, with ROWI, you are never alone. Contact us today for more information.

For more information on ADHD treatment please visit the following links:

Behavioral therapy for ADHD

Education and ADHD

ADHD Medications for Adolescents