Author: ROWI

Experiential Therapy for Teens: A Unique Approach to Healing

Teenagers today face a multitude of challenges that can affect their emotional well-being. From anxiety and depression to substance abuse and self-harm, traditional therapy may not always be the most effective way to address these issues. Fortunately, there are many types of therapy available, including evidence-based, holistic, and experiential therapy.

Overview: What types of teen therapy are available?

Traditional therapy typically involves talk therapy, where clients discuss their problems with a therapist. Evidence-based therapy involves using specific techniques that have been shown to be effective in research studies. Holistic therapy addresses the whole person, including their physical, emotional, and spiritual needs. Experiential therapy, on the other hand, focuses on using non-traditional approaches to help clients express and process their emotions.

What is experiential therapy for teens? 

Experiential therapy is a form of therapy that encourages clients to engage in activities or experiences that help them express their emotions and work through their issues. It is based on the idea that people learn and grow through experience, and that this type of therapy can be more effective than traditional talk therapy alone.

What are some examples of experiential therapy?

Some examples of experiential therapy include adventure therapy, art therapy, music therapy, and equine therapy. Adventure therapy involves outdoor activities such as hiking, rock climbing, or ropes courses to help clients build confidence and overcome challenges. Art therapy involves using art to express emotions and explore personal issues. Music therapy involves using music to promote relaxation and emotional expression. Equine therapy involves working with horses to develop trust and communication skills.

Research has shown that experiential therapy can be effective in treating a range of mental health issues, including anxiety, depression, and substance abuse. Clients who participate in experiential therapy often report feeling more confident, empowered, and able to cope with stress.

How to get started with experiential therapy for your teen

If you are interested in getting started with experiential therapy for your teen, it is important to find a therapist who is trained in this approach. Look for a therapist who has experience working with teenagers and who is knowledgeable about the different types of experiential therapy. It may also be helpful to talk to your teen about their preferences and interests to find an approach that will be most effective for them.

Overall, experiential therapy can be a unique and effective way to help teens work through their emotional challenges and develop the skills they need to lead happy, healthy lives. By exploring their emotions through non-traditional approaches, teens can learn to express themselves more effectively and develop greater self-awareness and self-confidence.

How ROWI Can Help

ROWI Teen & Parent Wellness Centers can help you and your teenager. Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To find out more, use our contact us form or call our Admissions Team at 805-356-3477, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

Teenage Mood Swings: What’s Normal and What’s Cause for Concern

As parents, we often hear our teenagers say things like “you just don’t understand me” or “you’re so annoying,” and we may dismiss it as typical teenage behavior. However, it’s important to recognize that moodiness is just one symptom of a range of mental health concerns that can affect teenagers.

While moodiness is a common aspect of adolescence, it’s important to differentiate between normal teenage behavior and a more serious mental health issue. If you are concerned about your teenager’s emotional well-being, here are some signs to look out for:

1. Intense or prolonged mood swings: Most teenagers experience mood swings, but if your teen’s moods are extreme or last for extended periods, it may be a sign of a more serious problem. If your teenager goes from extremely happy to deeply sad or angry within a short period, it may indicate an underlying mental health issue.
2. Social withdrawal: If your teenager suddenly stops wanting to hang out with friends or family members, it could be a sign that they are struggling with depression or anxiety. They may feel like they don’t fit in, or they may be experiencing overwhelming emotions that make it difficult to interact with others.
3. Changes in sleeping or eating patterns: Mental health issues can impact sleep and appetite. If your teenager is sleeping excessively or not sleeping at all, it may indicate an underlying problem. Similarly, if they are eating significantly more or less than usual, it’s worth exploring further.
4. Risky behavior: Many teenagers engage in risky behavior, but if your teen is engaging in dangerous activities like driving under the influence, stealing, or drug use, it can be a sign that they may be struggling with deeper issues. Risky behavior can be a way to cope with underlying feelings of anxiety or depression.
5. Self-harm or suicidal thoughts: If your teenager talks about wanting to hurt themselves or has engaged in self-harm behavior, it’s essential to take it seriously. Likewise, if your teenager talks about suicide or shows any signs of suicidal ideation, seek help immediately.

If you notice any of these signs in your teenager, it’s essential to get them the help they need. Speak to a mental health professional or your family doctor to get advice on what to do next. By recognizing the signs of a moody teenager, you can help your child get the help they need to address any underlying mental health concerns and support them through a challenging time in their life.

How ROWI Can Help

ROWI Teen & Parent Wellness Centers can help you and your teenager. Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To find out more, use our contact us form or call our Admissions Team at 805-356-3477, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

ADHD Diagnosis in Teenagers

If your teen has been diagnosed with ADHD, you might be asking yourself, “What’s next?” Receiving an ADHD diagnosis for your teen can be difficult, but rest assured there are several treatment options and ways to support your teen. 

First, let’s consider what an ADHD diagnosis means. There are three main types of ADHD. The first presents itself as predominantly inattentive. This refers to individuals who have difficulty completing a task, paying attention to details, following instructions, or even simply paying attention. The second presents itself as predominantly hyperactive-impulsive. This type refers to someone who fidgets and/or talks excessively, is restless, impulsive, or frequently interrupts others. The third type is a combination of inattentiveness and hyperactivity-impulsiveness, referred to as combined presentation. 

Treatment for Teens with ADHD

Treatment for ADHD includes behavior therapy for both parents and teens, as well as medication. Developing a suitable treatment plan is crucial to your teen’s success. This includes collaborating with health providers, behavior therapists, and schools. In most cases, ADHD is treated with a combination of the aforementioned. Let’s discuss the behavioral therapy route. Behavioral therapy aims to strengthen your teen’s positive behaviors and eliminate the problematic ones. The therapy includes:

• Training parents in behavior management.
• Enlisting behavior modifications in the classroom.
• Training your teen on healthy peer interaction and interpersonal relationships.
• Organizational skills training.

In addition to behavioral therapy, medication can help teens manage their symptoms and control problematic behaviors with their loved ones. Two main types of medication can be offered: stimulants and non-stimulants. Medications can affect teens differently, so be sure to consult with your health provider for additional information. The CDC recommends that teens engage in a combination of behavioral therapy and medication for ADHD treatment. 

How ROWI Can Help

The good news is that at ROWI, we offer flexible and comprehensive treatment for teens with ADHD and subsequent disorders. We provide teens with a customized treatment plan that includes evidence-based therapy, experiential therapy, and psychoeducation. All families will also receive one hour of family therapy to ensure the family is supported as a whole. In addition to behavior therapy, our teens will be treated by one of our specialized psychiatrists, who will explore medication options with you and provide ongoing support and treatment overview. Teens with ADHD will significantly benefit from treatment at ROWI as we also utilize PEERS Social Skills Programming, a program that explicitly addresses interpersonal skills and assists with managing relationships. Lastly, our program provides an educational liaison to ensure your teen has an optimal education plan that includes behavior modifications to succeed academically. 

We understand that treating ADHD can feel overwhelming; therefore, we provide support and guidance throughout our entire treatment process because, with ROWI, you are never alone. Contact us today for more information.

For more information on ADHD treatment please visit the following links:

As your child enters their teenage years, they will face a number of different challenges; both physiological and psychological. It can be difficult for your teen to navigate the changes that face them and when ignored, your teen may experience a variety of symptoms such as anxiety. According to the National Institutes of Health, nearly 1 in 3  adolescents ages 13 to 18 will experience an anxiety disorder. Since the pandemic, anxiety in teenagers has increased significantly. In addition to the effects of the pandemic, anxiety can also manifest from high expectations and the pressure to succeed, feeling that the world is a scary and threatening place, negative social/peer interactions, and social media. 

Anxiety can look different in adults and teenagers, as well as from teen to teen. 

Symptoms of Teenage Anxiety Include:

• Recurring fears and worries about routine parts of everyday life
• Changes in behavior, such as irritability  
• Avoiding activities, school, or social interactions
• Dropping grades or school avoidance
• Trouble sleeping or concentrating
• Substance use or other risky behaviors
• Chronic physical complaints, such as fatigue, headaches, or stomachaches.

Tips for Helping Your Teen with Anxiety

When untreated anxiety can lead to depression, substance abuse, and even suicide. As a parent, there are many ways that you can help your teen as they navigate life.

1. Talk with your teen about possible stressors: The way your teen views the world is significantly different from how an adult or parent would view the world. It can be incredibly helpful to take the time to try and see the world the way they do. When we feel validated and listened to, we are more likely to open up and communicate more effectively.
2. Be mindful of the expectations you set for your children and teens: Although high expectations can help your teen meet their potential, it is important to ensure that the expectations you put in place are realistic. It is also important to teach, model, and show your teen the importance of balance. Intensely focusing on achievements without downtime will likely leave your teen feeling anxious and unfulfilled.
3. Praise/Acknowledgement: Does your teen feel loved? Do they know that you appreciate their positive efforts? The more you acknowledge and communicate what you like in your teen, the more likely they are to continue engaging in those behaviors.
4. Healthy Habits (Routines and Boundaries): Does your teen have a routine? Do they know how to set healthy boundaries with themselves and others? Something as simple as ensuring that your teenager is on a consistent schedule will set them up for success; academically and socially.
5. Monitor Social Media Use: Do you know what apps your teen is using on their phone? Do you know who they are talking to and what they are talking about? As our world becomes more reliant on technology, the dangers of the world become more accessible to your teen. Knowing who they are talking to and what they are talking about, gives you the opportunity to provide context for what they experience, and could improve your teenager’s anxiety.

How ROWI Can Help

Engaging in mental health treatment is another way to support your teen as they navigate growing up and the likely anxieties that come with it. ROWI Teen & Parent Wellness Centers can help you and your teenager with professional mental health support.  Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To get started with ROWI Teen & Parent Wellness Centers, contact us or simply call our Admissions Team at 805-356-3477 and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

Experiencing a traumatic event can have a significant impact on anyone’s mental health, but it can be especially challenging for teenagers. Teenagers are still in the process of developing their emotional regulation skills, and their brains are still growing and changing. When a traumatic event occurs, teenagers may experience a range of emotions, including fear, anger, anxiety, and sadness. As a parent or caregiver, it’s important to know how to talk to teens after traumatic events to help them process their emotions and move forward.

Here are some tips for talking to teens about trauma:

1. Be Available: One of the most important things you can do for your teenager after a traumatic event is to make yourself available. Let them know that you are there to listen and support them. Give them the space they need to talk about what happened when they feel ready to do so. Be patient and non-judgmental, and let them know that their feelings are valid.
2. Be Honest: It’s important to be honest with your teenager about what happened. Don’t try to sugarcoat the situation or downplay the severity of the event. Teens are often more aware of the world around them than we give them credit for, and they can tell when adults are not being truthful. Tell them what you know and what you don’t know, and don’t make promises that you can’t keep.
3. Validate Their Feelings: It’s essential to validate your teenager’s feelings after a traumatic event. Let them know that it’s normal to feel scared, angry, or sad after such an experience. Acknowledge that what they are feeling is real and that it’s okay to express their emotions. Avoid trying to minimize their feelings or telling them to “just get over it.” Remember, everyone’s emotional journey is different, and it’s important to support your teenager through theirs.
4. Offer Support: It’s important to offer support to your teenager after a traumatic event. This can include therapy, counseling, or even just talking to a trusted friend or family member. Let your teenager know that there are resources available to them if they need help processing their emotions or dealing with the aftermath of the traumatic event. Offer to accompany them to therapy sessions or support groups if they need it.
5. Focus on Positive Coping Strategies: Encourage your teenager to engage in positive coping strategies after a traumatic event. This can include exercise, creative outlets like writing or drawing, spending time with friends or family, or volunteering in their community. Encourage them to avoid unhealthy coping strategies like alcohol or drug use, which can make their emotions more difficult to manage.

Talking to teenagers after traumatic events can be challenging, but it’s essential to their emotional well-being. Being available, honest, and supportive can help your teenager process their emotions and move forward. Remember, everyone’s emotional journey is different, and it’s important to support your teenager through theirs. 

How ROWI Can Help

Engaging in mental health treatment is another way to support your teen. ROWI Teen & Parent Wellness Centers can help you and your teenager if you’ve experienced a traumatic event. Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To find out more, use our contact us form or call our Admissions Team at 805-356-3477, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.

The teenage years are a time of significant physical and emotional changes, and it’s common for teenagers to experience mood swings. These changes can be challenging for both the teenager and their family members to navigate. In this article, we’ll explore what normal teenage mood swings are and how to handle them.

What are teenage mood swings?

Mood swings are rapid and intense changes in a person’s emotional state. They are a normal part of human development and can be triggered by a range of factors, including hormonal changes, stress, anxiety, and social pressures.

During adolescence, hormonal changes are a significant factor that can lead to mood swings. Hormones such as estrogen, testosterone, and progesterone fluctuate wildly during puberty, leading to unpredictable changes in mood.

Other factors that can contribute to teenage mood swings include changes in relationships with family and friends, academic stress, and self-esteem issues. Teenagers are also more prone to stress and anxiety than adults due to their  changing brain chemistry  and the pressure to fit in.

How to handle teenage mood swings

Teenage mood swings can be challenging for both the teenager and their parents or guardians to deal with. Here are some tips to help manage mood swings:

1. Validate their feelings: The first step in managing teenage mood swings is to validate their feelings. Let them know that it’s normal to feel moody, and that you understand that it can be challenging. This can help your teen feel heard and understood.
2. Encourage open communication: Encourage your teenager to talk openly about their feelings. Create a safe and non-judgmental space where they can express their thoughts and emotions without fear of criticism or punishment.
3. Maintain a routine: A regular routine can help regulate mood swings. Encourage your teenager to maintain a consistent sleep schedule, eat nutritious foods, and engage in regular physical activity.
4. Manage stress: Stress can contribute to mood swings. Help your teenager identify sources of stress and teach them healthy coping mechanisms, such as deep breathing, meditation, or exercise.
5. Seek professional help if necessary: If your teenager’s mood swings are severe or interfere with their daily life, seek professional help. A therapist or counselor can help your teenager develop healthy coping mechanisms and provide support during difficult times.

Mood swings are a normal part of teenage development, but they can be challenging for both teenagers and their families to manage. Understanding the factors that contribute to mood swings and implementing healthy coping mechanisms can help teenagers navigate this challenging time. By creating a supportive environment, maintaining a routine, and seeking professional help when necessary, parents and guardians can help their teenagers thrive during this exciting and transformative stage of life.

How ROWI Can Help

ROWI Teen & Parent Wellness Centers can help you and your teenager with professional mental health support.  Each of our clients receives a treatment plan that will support them in meeting their goals. Programs are individualized in order to meet each client and family where they are at in the process. To find out more, use our contact us form or call our Admissions Team at 805-356-3477, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, verifying your insurance, and get you, your family, and teen started on your journey to mental wellness.