The Hidden Struggle: High Achievers and the Pressure of Mental Burnout

In a world that celebrates winners and strives for excellence, high-achievers often become the embodiment of success. Their discipline, dedication, and relentless drive to reach the top are inspiring, yet behind the scenes, many face a silent struggle: the toll that constant pressure and the pursuit of perfection take on their mental health. From Olympic gold medalists to medical school students, the pressure to perform at the highest level can lead to mental burnout, and it’s a challenge that impacts anyone with a high-achieving mindset.

The Drive to Succeed: A Double-Edged Sword

High-achieving athletes are often defined by their unyielding commitment to their sport. They rise before the sun, push their bodies to physical extremes, and practice relentlessly to refine their skills. They make sacrifices, whether it’s missing family events, socializing with friends, or taking time off to recover. This unwavering pursuit of excellence is part of what makes them stand out, but it also comes with risks.

In many cases, the relentless drive to succeed is rooted in a combination of internal and external factors: the desire to win, to prove something to oneself or others, and the need for recognition and validation. For many athletes, success is not just about achieving personal goals—it’s about meeting or exceeding the expectations of coaches, sponsors, fans, and even their families. The fear of failure or not living up to expectations can be overwhelming.

While this drive can fuel success, it can also be a heavy burden. High-achieving individuals—whether athletes, entrepreneurs, or students—often hold themselves to standards that are impossible to meet consistently. The more they accomplish, the more they feel compelled to achieve. As a result, they end up trapped in a cycle of overwork and self-imposed pressure, all while ignoring their mental and emotional needs.

The Pressure to Perform and the Risk of Burnout

Burnout is a term we hear often, but for high-achieving athletes, it takes on a particular urgency. When an athlete is constantly pushing themselves to the limit, mentally and physically, the risk of burnout increases exponentially. It’s not just about feeling tired; burnout is a state of emotional, mental, and physical exhaustion that can leave a person feeling perpetually drained, disconnected, and even incapable of performing basic tasks.

Many high-performing athletes are under pressure to maintain peak performance year-round. They face intense competition, public scrutiny, and the constant fear of injury or falling short of their goals. In addition to the obvious physical toll of their training regimen, these stressors can lead to anxiety, depression, and other mental health challenges.

Some athletes, like tennis star Naomi Osaka, gymnast Simone Biles, and swimmer Michael Phelps, have publicly shared their struggles with mental health. Their stories shed light on the reality that even the most successful, seemingly invincible athletes are not immune to the pressures of fame, success, and perfection. When the pressure becomes too much to bear, it can result in a crisis—where an athlete’s mental health deteriorates, and they may feel the need to step away from the sport entirely.

High Achieving Personalities and Mental Health

Burnout isn’t limited to athletes. It’s a pervasive issue for anyone with a high-achieving personality. Whether in the boardroom, the classroom, or the gym, individuals who push themselves relentlessly to succeed are at risk of burning out.

For many high achievers, there’s a constant feeling of needing to be “on” all the time. They are perfectionists who believe that their value is tied to their accomplishments. They set unrealistic expectations for themselves and work tirelessly to meet them. When setbacks occur, or when they can’t maintain the high standards they’ve set, it can trigger feelings of inadequacy, stress, and anxiety. These feelings, over time, can spiral into a mental health crisis, leading to burnout, depression, or even anxiety disorders.

Signs of Burnout and How to Recognize It

Recognizing burnout in its early stages is key to preventing it from escalating. For athletes and high achievers, common signs of burnout include:

• Chronic Fatigue: Constantly feeling drained, physically and mentally, despite rest.
• Decreased Performance: A noticeable drop in performance or motivation, even though you’re working harder.
• Emotional Numbness: Feeling disconnected or emotionally flat, as if you’re just going through the motions.
• Increased Anxiety: A sense of dread, worry, or panic about upcoming events, deadlines, or tasks.
• Loss of Passion: A complete loss of interest or excitement for the sport or activity that once brought joy.
• Physical Symptoms: Headaches, stomachaches, or other stress-related ailments.

If these signs are ignored, burnout can escalate into serious mental health issues like depression or anxiety disorders. However, it’s important to note that burnout isn’t inevitable—it can be prevented and managed with the right tools and strategies.

Tips for Avoiding Burnout and Maintaining Mental Health

1. Prioritize Recovery: It’s easy to overlook the importance of rest when you’re focused on success, but recovery—both physical and mental—is critical. This includes taking scheduled breaks, getting enough sleep, and engaging in activities that recharge you, like spending time with loved ones or enjoying hobbies outside of work or sports.
2. Set Realistic Goals: It’s important to set goals that challenge you but are also achievable. Unrealistically high expectations can set you up for failure and disappointment. Break larger goals into smaller, manageable steps, and celebrate progress along the way.
3. Practice Self-Compassion: High achievers often struggle with perfectionism and self-criticism. Developing a mindset of self-compassion—where you acknowledge your efforts and accept that failure is part of the process—can reduce feelings of inadequacy and help you maintain a healthier mental state.
4. Find Balance: It’s important to have a balance between work, rest, and personal life. Make time for things that bring joy and relaxation, whether it’s exercising in a non-competitive setting, traveling, or spending time with family and friends.
5. Mindfulness and Stress Management: Practicing mindfulness techniques like meditation, deep breathing, and journaling can help reduce stress, improve focus, and enhance emotional well-being. These practices allow you to reconnect with your body and mind, promoting a sense of calm and presence.
6. Seek Support: Whether it’s a therapist, coach, mentor, or loved one, having a support system in place is crucial. Talking through stressors and challenges with someone who can offer guidance and perspective can alleviate pressure and prevent burnout. 

ROWI offers personalized programs to support the mental health of athletes and other high achieving teens.

The pressure to succeed can be overwhelming for high-achieving athletes and individuals in any field. While this drive often leads to impressive accomplishments, it can also result in mental burnout if not managed properly. Recognizing the signs of burnout early, setting realistic goals, and prioritizing mental and emotional well-being are key to avoiding the negative consequences of overwork. By taking proactive steps to balance ambition with self-care, high achievers can sustain their success while safeguarding their mental health, ensuring they can continue to thrive in all areas of their life.

When Parents Should Seek Help for a Teen with ADHD

As awareness of Attention Deficit Hyperactivity Disorder (ADHD) has grown over the years, so have the misconceptions surrounding it. For teens, it’s not uncommon to hear a peer joke that their forgetfulness or distracted nature is due to ADHD. Because of these misconceptions, it’s difficult for parents of teens to know which behaviors are neurotypical and which ones require further support.

While it can present challenges, understanding ADHD and knowing when to take the steps toward treatment can empower families and set kids on a path to success. If you’re a parent wondering about ADHD, this guide will provide you with the insights you need:

Understanding ADHD: A Quick Overview

ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity. But it’s important to remember: having ADHD doesn’t define a child’s potential! With the right support and strategies, teens with ADHD can thrive and shine in their unique ways.

Recognizing the Signs of ADHD

Identifying ADHD can feel like a puzzle at times, but there are specific signs that can help you put the pieces together. Here are some behaviors that may indicate it’s time to look for professional support:

1. Inattention:
   • Frequently making careless mistakes or losing things.
   • Struggling to stay focused on tasks or conversations.
   • Having a tough time organizing schoolwork and activities.
   • Rereading pages and paragraphs because their mind drifts.
   • Losing track of time or taking longer than expected to complete tasks.
2. Hyperactivity:
   • Fidgeting or tapping during quiet activities.
   • Difficulty remaining seated when expected.
   • A tendency to talk excessively.
3. Impulsivity:
   • Blurting out answers before questions are finished.
   • Difficulty waiting for their turn in games or conversations.
   • Interrupting others, which can lead to social challenges.
   • Frequently buying unnecessary items on a whim.

If these behaviors are consistent and affect your child’s daily life—both at school or home—it might be time to explore options for support!

When to Seek Help: A Positive Perspective

Recognizing when to reach out for help can be a game-changer for your child. Here are some scenarios where seeking professional guidance is recommended:

1. Persistent Challenges: If your child constantly struggles with attention or impulse control and it’s impacting their happiness, don’t hesitate to seek help. You’re advocating for their well-being!
2. Academic Struggles: If your child is finding school overwhelming, despite their best efforts, it’s worth consulting a professional. With the right support, school can become a place of joy and achievement.
3. Behavioral Concerns: If your child exhibits disruptive behaviors that lead to conflicts or stress at home or school, seeking assistance can help you find effective strategies to ease these challenges.
4. Emotional Well-Being: If your child seems frequently anxious, sad, or withdrawn, these are important signals. Professional support can help them develop coping strategies and boost their emotional resilience.
5. Family Feedback: If family members or teachers share concerns about your child’s behavior, take those observations to heart. They can offer valuable insights that may guide your next steps.
6. Developmental Delays: If you notice any delays in speech, social skills, or other developmental milestones, it’s beneficial to seek an evaluation. Early support can make a significant difference.

The Evaluation Process: Your Roadmap to Support

Once you decide to seek help, the evaluation process might feel daunting, but knowing what to expect can turn it into a manageable and empowering experience that sets the stage for your child’s growth and success. Here’s a roadmap to guide you through:

1. Start with Your Pediatrician: Begin by discussing your concerns with your child’s pediatrician. They can provide valuable insights and refer you to specialists, like ROWI, who understand ADHD and work with teens with ADHD.
2. Behavioral Assessments: Specialists may conduct assessments that involve standardized tests and observations. This process helps paint a clear picture of your child’s strengths and challenges.
3. Gather Information: Parents often fill out questionnaires about their child’s behavior, while teachers can offer observations from school. This collaborative approach ensures a comprehensive understanding.
4. Diagnosis: An ADHD diagnosis may be made based on established criteria. 

Treatment Options for Teens with ADHD

If your child is diagnosed with ADHD, there are many effective treatment options available:

1. Behavioral Therapy: This approach helps children learn strategies to manage their symptoms. It can be fun and engaging, focusing on setting clear goals and rewarding positive behavior.
2. Medication: In some cases, medication may be recommended to help improve focus and self-control. Always discuss options thoroughly with a healthcare provider to find the best fit for your child.
3. Educational Support: Schools can provide valuable resources, like Individualized Education Programs (IEPs), to help children with ADHD thrive academically. Teamwork between parents and educators is key!
4. Parent Training: Parents can learn effective strategies to support their child at home. This training can empower you to create a nurturing environment where your child can flourish.

The Power of Early Intervention

Early intervention is incredibly powerful. The sooner a child receives the help they need, the better their chances of thriving academically, socially, and emotionally. At ROWI, we specialize in providing tailored support for teens navigating ADHD and other mental health challenges. If you think your teen would benefit from ROWI’s programs, schedule a free assessment. Let’s work together to ensure that your child unlocks their full potential. 

What to Do If You Discover Suicidal Ideation in Your Teen

As a parent, discovering that your teen is experiencing suicidal ideation can be frightening. It’s important to remember that you are not alone, and there are steps you can take to support your child during this difficult time. In honor of National Suicide Prevention Month, we’ve put together the following guide to help you navigate this complex situation with care and compassion.

Understanding Suicidal Ideation

Before diving into how to respond, it’s crucial to understand what suicidal ideation means. It refers to thoughts about wanting to end one’s life, which can range from fleeting thoughts to detailed planning. This doesn’t always mean a person will act on these thoughts, but it is a serious warning sign that should not be ignored.

1. Stay Calm and Open-Minded

The first step upon discovering that your teen is having these thoughts is to stay calm. Your immediate reaction might be one of panic or fear, but it’s vital to create a safe space for open dialogue. Approach your teen with empathy and understanding. Let them know you are there to listen and support them without judgment.

2. Ask Direct Questions

It might feel uncomfortable, but asking your teen direct questions about their feelings is essential. Use open-ended questions to encourage them to share. For example, you might say, “I’ve noticed you seem really down lately. Can you share what’s been on your mind lately or tell me how you’re feeling?” This shows your concern and provides them an opportunity to express what they’re going through.

3. Listen Actively

Once your teen starts to open up, listen actively. Avoid interrupting or offering immediate solutions. Instead, validate their feelings by acknowledging how hard things must be for them. Phrases like “That sounds really difficult” or “It’s normal to feel overwhelmed in a situation like this,” can help them feel heard and understood.

4. Take It Seriously

Always take suicidal ideation seriously. Even if your teen downplays their feelings or expresses them lightly, it’s crucial to acknowledge the gravity of the situation. Express your concern and assure them that it’s okay to talk about these feelings. Let them know that their thoughts are valid and important.

5. Encourage Professional Help

While your support is invaluable, it’s equally important to involve professionals who are trained to handle such situations. Encourage your teen to speak to a mental health professional, such as a therapist or counselor. If they are reluctant, offer to help them find someone or accompany them to their first appointment. This shows your commitment to their well-being and may ease their fears about seeking help.

6. Create a Safety Plan

Developing a safety plan can be a crucial step in preventing a crisis. Collaborate with your teen to create a plan that outlines steps to take when they feel overwhelmed. This could include identifying warning signs, coping strategies, and a list of people they can reach out to for support. Make sure the plan is easily accessible, such as on their phone or a visible spot at home.

7. Limit Access to Means

If your teen is actively expressing suicidal thoughts, it’s important to limit their access to means that could facilitate self-harm. This might involve removing items such as sharp objects, medications, or firearms from the home. It’s a difficult but necessary step to ensure their immediate safety.

8. Foster Open Communication

Maintain open lines of communication moving forward. Regularly check in with your teen about how they’re feeling. Encourage them to share their thoughts, and reassure them that it’s okay to talk about their mental health. By fostering an environment of openness, you help to break the stigma surrounding mental health issues.

9. Be Patient and Understanding

Recovery is often not linear, and there may be ups and downs along the way. Be patient with your teen as they navigate their feelings and healing process. Let them know that you are there for them, no matter what. Celebrate their small victories, and remind them that seeking help is a sign of strength.

10. Take Care of Yourself

Supporting a teen in crisis can be emotionally taxing. Don’t forget to prioritize your own mental health. Seek support from friends, family, or professional counselors for yourself. By taking care of your own emotional well-being, you will be better equipped to support your teen.

Conclusion

If your teen is experiencing suicidal ideation, it is critical that they receive the support of a mental healthcare professional. ROWI offers a Teen Partial Hospitalization Program (PHP) and Teen Intensive Outpatient Program (IOP) to provide comprehensive care tailored to your teen’s needs, helping them navigate their feelings in a safe and supportive environment. If you’re concerned about your teen’s mental health, don’t hesitate to reach out. Contact us today for a free assessment and take the first step towards ensuring your teen receives the help they deserve. You are not alone on this journey, and there is hope for healing and recovery.

Remember, every child is different, so be flexible and attentive to their needs as they adjust. 

Some kids may need extra support on their way to a successful school year. If you’re concerned about your child’s meltdowns, ROWI is here to help. Sign up for a Free Assessment to see how we can work together to ensure that your child thrives.

Supporting Families in Stressful Times: The ROWI Approach

Recently, the U.S. Surgeon General issued an advisory that confirmed what many parents have known for years: parenting is incredibly stressful. According to the report, 33% of parents have experienced high levels of stress in the past month, compared to 20% of other adults. Even more striking, 48% of parents say their stress feels overwhelming most days, compared to 26% among others.

These statistics might leave you feeling a range of emotions—overwhelmed, validated, or perhaps frustrated that this issue has taken so long to gain the attention it deserves. Whatever your reaction, it’s important to acknowledge that these feelings are completely normal.

At ROWI Teen & Parent Wellness Centers, we understand that parenting is one of the hardest jobs in the world, made even more challenging by the demands of our modern lives. This advisory is a step in the right direction, as it finally brings much-needed attention to the struggles parents face daily. But what do we do with this recognition? How can we use it to support parents better?

The key lies in connection—a core philosophy that ROWI Co-Founder and CEO Dr. Candice Feinberg explores in her book, No Parent Left Behind. Dr. Feinberg emphasizes that parenting should never be a solitary endeavor. Connection with our children, our partners, and even ourselves is essential to navigating the complex world of parenting. When we are connected, we are stronger, more resilient, and better equipped to handle the stress that inevitably comes with raising children.

At ROWI, we integrate this philosophy into our programs by prioritizing family therapy as a fundamental component of treatment. We believe that healing and growth happen most effectively within the family unit. Our programs are designed to support not just the adolescent, but the entire family, helping to build stronger, more connected relationships that can withstand the pressures of daily life.

Family therapy at ROWI is about more than just addressing conflicts or challenges. It’s about creating a space where parents and their child can reconnect, understand each other better, and build a foundation of trust and support. As Dr. Feinberg has said, “Taking care of kids and teens starts with taking care of parents. By addressing the stress and challenges parents face, we help them become more present and effective in their parenting roles, ultimately benefiting the entire family.”

As parents and caregivers, you are on the frontlines of this change. You are breaking free from old patterns and leading the way with empathy and resilience. And at ROWI, we are here to support you every step of the way. Together, we can create a new path forward—one where connection, support, and understanding are at the heart of every family.

New School Year, New Self-Care Routine for Kids 

How parents can help their children adjust, unwind and reconnect after school

The start of a new school year can be a whirlwind for both kids and parents. While your child may be excited about new teachers, friends, and school supplies, the transition back to the school routine can also bring a bit of anxiety. 

As Dr. Emir Costello, Program Director of ROWI Kids – Tustin, says, “It’s completely normal and expected for kids to be extra sensitive and have more meltdowns in the first few weeks of the school year. They are in a new environment with a new teacher and new students, following new rules. They are exhausted. When they get home, their parents are their safe space to unleash all those pent up emotions.”

While it can also be stressful for parents to navigate these big emotions at the start of the school year, parents play a crucial role in helping their child navigate this change smoothly. In this post, we’ll share tips to make the adjustment easier and ensure that after-school time is both relaxing and reconnecting for the whole family.

Unwinding and Reconnecting After School

Establish a Relaxing After-School Routine
When school lets out, create a calm, routine time for your child to unwind. This could be a quiet snack, a little downtime with a favorite book, or some unstructured play. Letting them relax before jumping into homework or extracurriculars helps them transition more smoothly from school mode to home mode.

Set Aside 10 Minutes for Undivided Attention

It may be tempting to jump right into extracurriculars, chores, or homework right when you and your child get home, but resist the urge. Instead, dedicate 10 minutes to sitting with your child to talk about their day, give them a hug and regulate their bodies. This practice can be grounding for both parents and their children and sets the tone for the rest of the evening.

Encourage Play and Physical Activity
After a day of sitting in classrooms, kids often need to move around. Encourage them to play outside, join a sport, or even just go for a walk with you. Physical activity is not only great for their health but also a fantastic way for them to de-stress and boost their mood.

Plan Family Time
Make it a priority to spend quality time together as a family. Whether it’s a board game, a cooking session, or ice cream outing, these moments help strengthen family bonds and give your child a chance to share their day in a relaxed environment.

Introduce Mindfulness and Relaxation Techniques
Mindfulness can be an effective way to help your child unwind. Simple techniques like deep breathing, gentle stretching, or even a short meditation can help them relax.

Support Their Hobbies and Interests
Encourage your child to spend time on activities they love, whether it’s drawing, playing an instrument, or building with Legos. Pursuing hobbies provides them with a creative outlet and a way to unwind after the day’s demands.

Have a Tickle Session

As the saying goes, “Laughter is the best medicine,” and research backs up that age-old sentiment. Laughter is one of the proven ways our bodies complete a stress cycle. So the next time you feel disconnected or you sense your child might be a little more anxious, break out the tickle monster!

Prioritize Good Sleep Habits
A good night’s sleep is crucial for your child’s overall well-being. Ensure they have a consistent bedtime routine and a comfortable sleep environment. Limiting screen time before bed and encouraging relaxing pre-sleep activities like reading can help them get the restful sleep they need.

Balance Homework with Downtime
Help your child find a good balance between homework and relaxation. Break homework into manageable chunks and include short breaks to keep them focused and prevent burnout. A balanced approach helps them stay productive without feeling overwhelmed.

Keep the Lines of Communication Open
Encourage your child to share their feelings about school. Create a routine where you ask about their day during dinner or bedtime. Keep the conversations casual and low pressure. Ask what they’re looking forward to and any worries they might have. Sometimes, just knowing you’re there and sharing what’s on their mind can ease their anxieties. 

Wrapping It Up

Adjusting to a new school year can be a big change for kids, but with support, you can make the transition smoother and more enjoyable. By establishing routines, fostering open communication, and making time for relaxation and family bonding, you’re setting the stage for a successful and happy school year.

Remember, every child is different, so be flexible and attentive to their needs as they adjust. 

Some kids may need extra support on their way to a successful school year. If you’re concerned about your child’s meltdowns, ROWI is here to help. Sign up for a Free Assessment to see how we can work together to ensure that your child thrives.

The Benefits of a Virtual Intensive Outpatient Program (VIOP)
for Teens Struggling with Mental Health Challenges

At ROWI Teen & Parent Wellness Centers, we believe that every teen deserves access to high-quality mental health care, regardless of their circumstances. In today’s fast-paced world, ensuring that teens receive the support they need can be challenging. Busy schedules and transportation issues often make it difficult to access the right care. That’s why we’ve developed our Virtual Intensive Outpatient Program (VIOP) to break down these barriers and provide a supportive, therapeutic environment that meets young people where they are—both physically and emotionally. Our Virtual IOP offers high-quality, accessible care tailored to each individual, allowing teens to receive the help they need in the comfort of their own homes.

Why Virtual IOP?

Virtual IOP offers several unique benefits, especially for young people facing primary mental health challenges like anxiety, depression, or trauma. Here’s why this format can be particularly effective:

1. Comfort and Safety of Home

For many teens, the idea of attending therapy sessions in person can be daunting. Whether due to social anxiety, transportation issues, or simply a preference for familiar surroundings, the option to engage in therapy from home can alleviate some of the stress associated with seeking help. Being in a comfortable, known environment often allows young people to open up more easily, leading to more effective treatment outcomes.

2. Flexibility and Convenience

Busy families often find it difficult to fit regular therapy sessions into their schedules, especially when they involve travel time to and from a program center. Virtual IOP removes this barrier by offering flexible scheduling options that can be more easily integrated into daily life. This flexibility ensures that children and teens can receive the care they need without the added stress of logistical challenges.

3. Continuity of Care

Life is unpredictable, and there are times when attending in-person sessions may not be feasible—whether due to illness, travel, or other commitments. Virtual IOP ensures that therapy can continue uninterrupted, providing consistent support during challenging times. This continuity is crucial for maintaining progress and building resilience.

4. Customized and Comprehensive Treatment

Just like our in-person programs, ROWI’s Virtual IOP is designed to meet the unique needs of each participant. The program includes a range of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),and experiential therapies like art and music therapy. These therapies are delivered by our experienced team of therapists, who are committed to providing the same level of care online as they do in person.

Making Mental Health Care Accessible for All

By offering the option to receive treatment from home, we hope to make it easier for families to prioritize mental health and ensure that their children have the tools they need to thrive. If you think Virtual IOP might be the right fit for your child or teen, we’re here to help you explore the possibilities.

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In a world where mental health challenges are increasingly common among young people, the importance of accessible, flexible care cannot be overstated. Virtual IOP offers a unique and effective solution, providing the same level of care as traditional in-person programs, with added benefits that cater to the diverse needs of today’s families.

If you’re considering mental health support for your teen, we invite you to learn more about our Virtual IOP and how it can make a positive impact on their well-being.