Mental Health Awareness Month? Oh, please.
Wow, 31 days – out of the entire year – when it’s OK to talk about mental health? We’re sure you’ve got the entire month of May circled on your calendar, right? Because, well, you know, that’s when it’s socially acceptable to talk about things like therapy, coping skills, and treatment. So, let’s take a […]
From Reactive to Responsive: Why your regulations matter most
Parenting asks a lot of our nervous system. Between work, stress, household demands, and the emotional intensity of raising children, it’s easy to find yourself reacting instead of responding. Here’s the truth that often gets overlooked: Two dysregulated people cannot have a regulated moment. If we want our children to learn calm, flexible, and thoughtful […]
Vitamin D and Mood: How Vitamin D Supports a Child’s Mental Health.
When parents think about mental health support for children and teens, nutrition is not always the first thing that comes to mind. Yet growing research continues to show that physical health and emotional well-being are deeply connected. One key nutrient receiving increased attention is vitamin D – often called the “sunshine vitamin” – and its […]
Back-to-school support for parents: Helping your child thrive this year.
Are you ready for this? The start of a new school year is exciting – but it can bring hidden challenges. Maybe your child is feeling anxious about new classes, struggling to keep up with the workload, or having trouble making friends. At ROWI Teen & Parent Wellness Centers, we see it all the time. […]