The Benefits of a Virtual Intensive Outpatient Program (VIOP)
for Teens Struggling with Mental Health Challenges

At ROWI Teen & Parent Wellness Centers, we believe that every teen deserves access to high-quality mental health care, regardless of their circumstances. In today’s fast-paced world, ensuring that teens receive the support they need can be challenging. Busy schedules and transportation issues often make it difficult to access the right care. That’s why we’ve developed our Virtual Intensive Outpatient Program (VIOP) to break down these barriers and provide a supportive, therapeutic environment that meets young people where they are—both physically and emotionally. Our Virtual IOP offers high-quality, accessible care tailored to each individual, allowing teens to receive the help they need in the comfort of their own homes.

Why Virtual IOP?

Virtual IOP offers several unique benefits, especially for young people facing primary mental health challenges like anxiety, depression, or trauma. Here’s why this format can be particularly effective:

1. Comfort and Safety of Home

For many teens, the idea of attending therapy sessions in person can be daunting. Whether due to social anxiety, transportation issues, or simply a preference for familiar surroundings, the option to engage in therapy from home can alleviate some of the stress associated with seeking help. Being in a comfortable, known environment often allows young people to open up more easily, leading to more effective treatment outcomes.

2. Flexibility and Convenience

Busy families often find it difficult to fit regular therapy sessions into their schedules, especially when they involve travel time to and from a program center. Virtual IOP removes this barrier by offering flexible scheduling options that can be more easily integrated into daily life. This flexibility ensures that children and teens can receive the care they need without the added stress of logistical challenges.

3. Continuity of Care

Life is unpredictable, and there are times when attending in-person sessions may not be feasible—whether due to illness, travel, or other commitments. Virtual IOP ensures that therapy can continue uninterrupted, providing consistent support during challenging times. This continuity is crucial for maintaining progress and building resilience.

4. Customized and Comprehensive Treatment

Just like our in-person programs, ROWI’s Virtual IOP is designed to meet the unique needs of each participant. The program includes a range of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),and experiential therapies like art and music therapy. These therapies are delivered by our experienced team of therapists, who are committed to providing the same level of care online as they do in person.

Making Mental Health Care Accessible for All

By offering the option to receive treatment from home, we hope to make it easier for families to prioritize mental health and ensure that their children have the tools they need to thrive. If you think Virtual IOP might be the right fit for your child or teen, we’re here to help you explore the possibilities.

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In a world where mental health challenges are increasingly common among young people, the importance of accessible, flexible care cannot be overstated. Virtual IOP offers a unique and effective solution, providing the same level of care as traditional in-person programs, with added benefits that cater to the diverse needs of today’s families.

If you’re considering mental health support for your teen, we invite you to learn more about our Virtual IOP and how it can make a positive impact on their well-being.

Supporting Families in Stressful Times: The ROWI Approach

Recently, the U.S. Surgeon General issued an advisory that confirmed what many parents have known for years: parenting is incredibly stressful. According to the report, 33% of parents have experienced high levels of stress in the past month, compared to 20% of other adults. Even more striking, 48% of parents say their stress feels overwhelming most days, compared to 26% among others.

These statistics might leave you feeling a range of emotions—overwhelmed, validated, or perhaps frustrated that this issue has taken so long to gain the attention it deserves. Whatever your reaction, it’s important to acknowledge that these feelings are completely normal.

At ROWI Teen & Parent Wellness Centers, we understand that parenting is one of the hardest jobs in the world, made even more challenging by the demands of our modern lives. This advisory is a step in the right direction, as it finally brings much-needed attention to the struggles parents face daily. But what do we do with this recognition? How can we use it to support parents better?

The key lies in connection—a core philosophy that ROWI Co-Founder and CEO Dr. Candice Feinberg explores in her book, No Parent Left Behind. Dr. Feinberg emphasizes that parenting should never be a solitary endeavor. Connection with our children, our partners, and even ourselves is essential to navigating the complex world of parenting. When we are connected, we are stronger, more resilient, and better equipped to handle the stress that inevitably comes with raising children.

At ROWI, we integrate this philosophy into our programs by prioritizing family therapy as a fundamental component of treatment. We believe that healing and growth happen most effectively within the family unit. Our programs are designed to support not just the adolescent, but the entire family, helping to build stronger, more connected relationships that can withstand the pressures of daily life.

Family therapy at ROWI is about more than just addressing conflicts or challenges. It’s about creating a space where parents and their child can reconnect, understand each other better, and build a foundation of trust and support. As Dr. Feinberg has said, “Taking care of kids and teens starts with taking care of parents. By addressing the stress and challenges parents face, we help them become more present and effective in their parenting roles, ultimately benefiting the entire family.”

As parents and caregivers, you are on the frontlines of this change. You are breaking free from old patterns and leading the way with empathy and resilience. And at ROWI, we are here to support you every step of the way. Together, we can create a new path forward—one where connection, support, and understanding are at the heart of every family.

My Child is Angry. What Should I Do?

As parents, understanding and recognizing big feelings in children is crucial for their emotional development and well-being. Children, especially those between the ages of 8-12, experience a wide range of intense emotions, from joy and excitement to anger and sadness. At ROWI Teen & Parent Wellness Centers’ ROWI KIDS programs, we emphasize the importance of acknowledging these feelings and providing children with the tools to manage them effectively.

Understanding Big Feelings

Big feelings are intense emotions that can sometimes overwhelm children. These emotions might include:

• Anger: A powerful emotion often expressed through yelling, crying, or aggressive behavior.
• Sadness: This can manifest as crying, withdrawal, or a lack of interest in usual activities.
• Fear: Children might experience fear in response to new situations, changes, or specific triggers.
• Excitement: Positive emotions can also be overwhelming, leading to hyperactivity or difficulty concentrating.
• Anxiety: Manifesting as worry or fear about future events, often leading to physical symptoms like stomach aches or headaches.

Signs to Look For

Recognizing these big feelings involves observing both behavioral and physical signs:

• Behavioral Changes: Sudden shifts in behavior, such as increased aggression, withdrawal from social interactions, or changes in sleep patterns.
• Physical Symptoms: Headaches, stomach aches, or other physical complaints without a clear medical cause.
• Emotional Outbursts: Frequent crying, tantrums, or meltdowns over seemingly minor issues.
• Changes in School Performance: A drop in academic performance or reluctance to attend school.

Strategies for Parents

1. Open Communication: Encourage your child to talk about their feelings. Create a safe and non-judgmental space where they feel comfortable expressing themselves.
2. Active Listening: Pay close attention to what your child is saying. Show empathy and validate their emotions by acknowledging their feelings without dismissing them.
3. Model Emotional Regulation: Demonstrate healthy ways to manage emotions. Children learn by observing, so showing how you handle your own big feelings can be a powerful lesson. This can include parents saying that they need a break to calm down during emotionally heated moments, going to a quiet place and gathering oneself before returning.
4. Teach Coping Skills: Introduce techniques such as deep breathing, mindfulness, and creative expression (like drawing or writing) to help your child manage their emotions.
5. Create a Routine: A consistent daily routine can provide a sense of stability and security, helping to reduce anxiety and emotional outbursts.

When to Seek Professional Help

While many children can learn to manage their big feelings with parental support, some may need additional help. If your child’s emotional responses are impacting their daily life, school performance, or relationships, it may be time to seek professional assistance. ROWI offers a range of programs tailored to help children and families navigate these challenges.Learn more about ROWI KIDS programs.

How ROWI Supports Emotional Regulation in Kids Ages 8-12

Emotional regulation is a fundamental skill that children need to develop as they grow and navigate the complexities of life. For kids aged 8-12, this can be a particularly challenging time, as they begin to experience a wide range of emotions while still learning how to manage them effectively. At ROWI Kids, we understand the struggles that children and families face in this crucial developmental stage. In this article, we’ll explore the common challenges kids aged 8-12 encounter when it comes to emotional regulation and how ROWI can provide valuable support to help them thrive.

Emotional Regulation: Understanding the Struggles

Emotional Overwhelm: Children in this age group often experience intense emotions that can be overwhelming. From school stress to friendship dramas, these young minds may find it difficult to cope with their feelings, leading to emotional outbursts or shutdowns.

Difficulty in Articulation: Expressing emotions can be a challenge for many kids aged 8-12. They may not yet have the vocabulary or self-awareness to communicate their feelings effectively, making it hard for parents and caregivers to understand what’s going on inside their heads.

Peer Pressure: As kids enter preadolescence, they become more influenced by peer relationships. They may grapple with fitting in, dealing with conflicts, and feeling pressured to conform to social norms, all of which can trigger emotional turmoil.

Changing Hormones: Physical and hormonal changes are underway during this age range. These biological shifts can significantly impact mood swings, making emotional regulation even more challenging.

Academic Pressure: Academic demands can increase as kids move through elementary school. Balancing schoolwork, homework, and extracurricular activities can create stress and frustration.

How ROWI Kids Can Help with Emotional Regulation

ROWI Kids offers a holistic approach to addressing the emotional regulation challenges faced by kids aged 8-12. Here’s how ROWI can support children and families:

Emotional Literacy: ROWI encourages emotional literacy through a range of engaging activities, games, and resources. By exploring and naming their feelings, kids can better understand and express themselves, laying the foundation for effective emotional regulation.

Mindfulness and Relaxation: ROWI provides mindfulness exercises and relaxation techniques that help kids manage stress and anxiety. These tools empower children to calm their minds and bodies, promoting emotional balance.

Communication Skills: Effective communication is vital for emotional regulation. ROWI teaches kids how to express their feelings constructively, improving their ability to navigate conflicts and share their emotions with family and friends.

Peer Support: ROWI creates a supportive community where kids can connect with peers who may be experiencing similar emotions and challenges. This fosters a sense of belonging and reduces feelings of isolation.

Parental Involvement: ROWI recognizes that parents play a crucial role in a child’s emotional development. Our program offers resources and guidance for parents, helping them understand their child’s emotional needs and providing strategies for fostering emotional regulation at home.

Understanding Emotional Regulation Challenges

Navigating the ups and downs of emotions during the ages of 8-12 can be a turbulent journey for kids and their families. ROWI Kids understands these challenges and is dedicated to providing comprehensive support to help children develop the emotional regulation skills they need to thrive.

Through emotional literacy, mindfulness, effective communication, and a strong support network, ROWI empowers kids to understand, manage, and express their emotions in healthy ways. Together with parental involvement and access to professional guidance, ROWI Kids creates a nurturing environment where emotional growth can flourish, setting the stage for a happier, more balanced future for children.

To learn more about how ROWI Kids can benefit your family and help your child build strong emotional regulation skills, contact us. Together, we can help your child manage emotions with confidence and resilience.

Navigating Back to School: Supporting Socially-Anxious Adolescents

The transition back to school can be a challenging time for any adolescent, but for those struggling with social anxiety, it can be particularly daunting. The combination of new faces, social interactions, and academic pressures can trigger overwhelming feelings of fear and discomfort. However, there are effective strategies and resources available to help adolescents manage their social anxiety and approach the upcoming school year with confidence.

Understanding Social Anxiety in Adolescents 

Social anxiety is more than just shyness. It’s an intense fear of being judged, embarrassed, or humiliated in social situations. Adolescents with social anxiety might avoid social interactions, experience physical symptoms like sweating or trembling, and constantly worry about negative outcomes in social situations. As parents and guardians, understanding the nuances of social anxiety is crucial in providing the right support.

The PEERS Social Skills Curriculum

The PEERS (Program for the Education and Enrichment of Relational Skills) Social Skills curriculum is an evidence-based approach that teaches adolescents essential social skills to navigate social situations confidently. This curriculum focuses on areas like conversational skills, reading social cues, handling rejection, and making friends. ROWI Teen and Parent Wellness Centers incorporate the PEERS curriculum into our programs, providing a structured framework to help socially-anxious teens thrive in social settings.

After-School IOP Program

An Intensive Outpatient Program (IOP) offers a unique opportunity for adolescents to focus on honing their social skills and enhancing their mental wellness toolkit in a supportive environment. The after-school IOP program offered by ROWI Teen and Parent Wellness Centers is designed to empower teens by providing a safe space for practicing social interactions, boosting self-esteem, and developing healthy coping strategies. This program combines evidence-based techniques with personalized guidance to foster growth and progress.

Benefits of the After-School IOP Program

Structured Learning: The after-school IOP program provides a structured and nurturing environment for teens to learn and practice social skills in various scenarios.

Peer Support: Interacting with peers who are facing similar challenges helps adolescents feel understood and less alone in their struggles.

Expert Guidance: Trained therapists and counselors offer valuable insights, guidance, and strategies to manage social anxiety effectively.

Holistic Approach: The program not only focuses on social skills but also addresses overall mental wellness, equipping teens with tools to manage stress and anxiety.

Heading back to school doesn’t have to be a source of dread for socially-anxious adolescents. With the right resources and support, they can build the skills and confidence needed to navigate social situations successfully. ROWI Teen and Parent Wellness Centers, with their incorporation of the PEERS Social Skills curriculum and after-school IOP program, offer a comprehensive approach to helping teens overcome social anxiety and thrive in the academic and social aspects of their lives. By prioritizing social skill development and mental wellness, parents and guardians can empower their adolescents to face the school year with resilience and self-assurance. To find out more, use our contact us form or call our Admissions Team at 800-721-7694.

The Impact of Social Media on Teen Mental health

In today’s digitally connected world, social media has become an integral part of the lives of teenagers. While it offers various benefits, including communication and information sharing, concerns have arisen regarding its impact on teen mental health. As summer approaches, it becomes crucial for parents and guardians to understand this connection and explore effective strategies to support their teens during this transitional period. This blog aims to shed light on the relationship between social media use and teen mental health, as well as provide valuable insights on how to foster a healthy and fulfilling summer for your adolescent.

Teens and the Social Media Conundrum

Social media platforms offer a multitude of opportunities for self-expression, connection with peers, and access to vast amounts of information. However, excessive and unhealthy usage patterns can contribute to various mental health challenges for teens. Here are a few key factors to consider:

1. Social Comparison: Teens often compare themselves to others on social media, leading to feelings of inadequacy, low self-esteem, and a distorted self-image. The curated nature of posts can create an unrealistic perception of others’ lives, intensifying these negative emotions.
2. Cyberbullying and Online Harassment: The anonymity and distance provided by social media platforms can sometimes embolden individuals to engage in harmful behavior, including cyberbullying. Such negative interactions can significantly impact a teenager’s emotional well-being, causing anxiety, depression, and social isolation.
3. Fear of Missing Out (FOMO): Constant exposure to others’ activities and events can trigger FOMO among teenagers, heightening their anxiety and the pressure to participate in every social gathering. This fear can lead to feelings of exclusion and a sense of being left behind.
4. Sleep Disruption: The blue light emitted by screens and the constant stimulation of social media can disrupt sleep patterns, affecting the quality and duration of sleep. Sleep deprivation, in turn, can negatively impact mental health, cognitive function, and overall well-being.

Healthy Habits for Your Teen’s Social Media Use in the Summer

As summer arrives, it provides a unique opportunity to encourage healthy habits, promote well-being, and strengthen the parent-teen relationship. Here are some practical strategies to help your teenager navigate the digital landscape and enhance their mental health:

1. Open Communication: Establish a non-judgmental and open line of communication with your teen. Encourage them to share their feelings and experiences related to social media. Actively listen and validate their emotions while offering guidance and support.
2. Setting Boundaries: Collaboratively establish boundaries for social media use during the summer. Encourage regular breaks, device-free hours, and designated spaces for social media interaction. Promote the importance of offline activities, hobbies, and quality time spent with friends and family.
3. Digital Well-being Practices: Teach your teen about digital well-being strategies, such as mindfulness exercises, limiting screen time, and using apps that monitor and manage screen usage. Help them understand the importance of maintaining a healthy balance between online and offline activities.
4. Promote Positive Online Engagement: Encourage your teen to engage in positive and meaningful online experiences. Guide them to follow accounts that promote mental health awareness, body positivity, and personal growth. Encourage them to create content that is authentic, supportive, and empowering.
5. Cultivate Offline Connections: Encourage your teenager to foster real-life connections during the summer. Help them find activities and hobbies they enjoy, such as sports, art, volunteering, or joining clubs or community organizations. These activities can provide a sense of purpose, social support, and personal fulfillment.
6. Role Modeling: As a parent or guardian, be mindful of your own social media use and its impact on your well-being. Strive to model healthy habits by demonstrating a balanced approach to technology and actively engaging in offline activities.

Understanding the connection between social media use and teen mental health is vital for parents and guardians in today’s digital age. By fostering open communication, setting boundaries, and promoting offline engagement, you can help your teenager navigate the complexities of social media while nurturing their mental health. As summer unfolds, seize the opportunity to create a supportive and enriching environment, empowering your teen to build resilience, embrace their authentic selves, and cultivate meaningful connections beyond the digital realm.

How ROWI Can Help

At ROWI Teen & Parent Wellness Centers, we offer evidence-based treatments, as well as a range of therapies and activities to meet the unique needs of each individual with ASD. We believe in providing comprehensive and individualized care to help teens with ASD reach their full potential. To find out more, use our contact us form or call our Admissions Team at 800-721-ROWI, and one of our helpful coordinators will assist you in completing an application, scheduling an assessment, and verifying your insurance to get you, your family, and teen started on your journey to mental wellness.